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Schedule & Activities

Upcoming events

people swimming

Swim Clinics

Learn the basics of swimming with our Basics for the Fearful Swimmer and Beginner Swimming clinics. Join a community of people with the same goal as you, and work together with the guidance of an experienced instructor. 

HIIT

HIIT Squad

HIIT Squad is a seven-week progressive online training program featuring two workouts a week utilizing only your bodyweight─no equipment required. Perform various HIIT workouts, including AMRAP, EMOM, and tabatas. Workouts will progress from beginner to advanced throughout the seven weeks.